Dreading work tomorrow?

 

Do you get a sinking feeling in the pit of your stomach at the thought of returning to work on Monday morning?

You’re not alone – stress is extremely common in the workplace and there is a way to manage stress and anxiety through powerful coaching and meditation techniques.

LIMITED TIME OFFER

Special Offer

Get A FREE (30 minute) Break Through Stress Management Session
Worth £42.50

I guarantee that from our first session you will be provided with a proven, effective, stress management technique.

How I Can Help You Manage Stress

Increased Self-confidence

Mindfulness Practice

Daily Meditation

Mental Pivoting

Powerful Breathing Techniques.

Resilience Coaching

Work related stress is the reality for so many people. It was certainly my reality for many years.

I found my solutions and made the big decisions that helped me design my life in such a way to manage stress and transform my mental wellbeing.

I help people who are feeling overwhelmed energise and transform thinking into a positive mindset and grow in self confidence.

My coaching will help you to transform negative thoughts into positives, develop a transformational daily mediation practice empowering you to practice mindfulness and being present and unaffected by life pressures like never before due to the I creased resilience you will develop.

I also help people through the process of deciding on the steps they need to take to gain inner peace and achieve goals.

I help people in two ways, either through personal coaching, or through group sessions focused on stress release and relaxation.

LIMITED TIME OFFER

Special Offer

Get A FREE (30 minute) Break Through Stress Management Session
Worth £42.50

I guarantee that from our first session you will be provided with a proven, effective, stress management technique.

1:1 Sessions with Randal Porter

My 1:1 reactive meditation sessions are very popular and enable me to tailor the session around your need in that moment.

You do not have to accept feeling stressed as normal. Through daily practices of meditation and positive thinking you really can transform your life and become vibrant and energised to focus on changing your life and achieving your goals.

How I Can Help You Manage Stress

Proven Techniques To Help Manage Stress & Anxiety

I will start off with helping you gain respite from your anxiety during our first session and work with you towards completely breaking the stress cycle over a 6 week period, so that you can relax and find some inner peace.

Mindfulness Practice

Our minds are very powerful but all too often we fail to enhance our potential to change. I will help you learn to be present in the moment, rather than absent in your worries.

Daily Meditation

Anchored around some simple breathing techniques, the practice of daily meditation can transform lives and become a joyful daily practice helping you to energise daily.

Mental Pivoting

We all get negative thoughts, however through a simple technique we can turn those into positive. When practiced daily this discipline can be transformational, I can help you with this.

Powerful Breathing Techniques

These are anchored around breathing and are an extremely effective way of managing rising stress levels, especially when in the moment of rising anxiety.

Resilience Coaching

By growing in resilience it is possible to cope with the daily pressures and of life without getting stressed about them.

LIMITED TIME OFFER

Special Offer

Get A FREE (30 minute) Break Through Stress Management Session
Worth £42.50

I guarantee that from our first session you will be provided with a proven, effective, stress management technique.

About Randal Porter

As a former Detective I direct my enquiring mind to helping clients raise awareness of limiting beliefs as well as making the most of their personal strengths in order to achieve success. In becoming a Life Coach I have taken the aspect of Police work I enjoyed the most, speaking to people and assisting them, and turned this into a new career. I will leave no stone unturned to help a client find the key to achieving success.

GUARANTEED

From our first session we you recieve effective stress management techniques

Resilience

Personal development

Overcoming procrastination

Self awareness of limiting beliefs

Stress management & life balance

Increased self-confidence

Wellbeing

Life goals

Turning Pipe dreams into reality

Book your free discovery session


Complete the wheel of spiritual life activity

Simply reflect on each area of your spiritual life and give yourself an honest score on how you are doing in each area.